If you’re keen to improve your climbing and crank it up a notch or two, then some professional climbing coaching might be the solution. I offer individually tailored programs and individual or group tuition, both in the gym and on rock.

I offer a many types of group clinics ranging in ability levels and climbing styles. Whether it be Climbing Fundamentals clinic aimed at the beginner climber, Train Smart clinic which helps you maximise your time in the gym to its full potential, move, move, move bouldering clinics or a four week progressive lead climbing course specifically tailored to the more advanced climber wishing to improve their lead climbing abilities. Check out my blog for updates on the clinics that I’m running at any give time.

Private tuition looks holistically at improving your climbing performance based on your climbing goals. Some of the climbing aspects may include: consolidating technique, improving your lead-climbing competency and introducing red-pointing strategies. From an initial assessment I create a comprehensive training program which addresses weaknesses, builds on your strengths and gives you step-by-step instruction in order to progress your climbing to the next level. Your program will include: climbing specific warm-up exercises, stretching exercises, core exercises and strength exercises. Most importantly I will provide you with a personalised program and a timetable of when and how many times to perform each component each week.

 

For any inquiries please contact me here.

 

Monique Forestier, Burnt Offerings (7a+), Melting Wall, Ton Sai, Thailand.