Want to take your climbing to the next level?

Then you’re in the right place. Join me for some coaching sessions either in the climbing gym or outdoors, on rock, in the gorgeous Blue Mountains.

For indoors coaching I offer many types of group clinics ranging in ability levels and climbing styles. Whether it be Climbing Fundamentals clinic aimed at the beginner climber, Train Smart clinic which helps you maximise your time in the gym to its full potential, move, move, move bouldering clinics or for something more comprehensive my four week progressive sessions maybe just what you’re looking for. Check out my blog for updates on the clinics that I’m running at any give time.

I also offer private coaching sessions for the indoor and outdoor situation. I focus specifically at improving your climbing performance based on your climbing goals. Some of the climbing aspects may include: consolidating technique, improving your lead-climbing competency and/or introducing red-pointing strategies.

For those of you who want a comprehensive training program to guide you through weekly training sessions then I can also help you with that. After an initial 2 hour assessment I go away and formulate a personalised training program which addresses weaknesses, builds on your strengths and gives you step-by-step instruction in order to progress your climbing to the next level. Your program will include: climbing specific warm-up exercises, stretching exercises, core exercises and strength exercises. Most importantly I will provide you with a personalised climbing training program and a timetable of when and how many times to perform each component each week.

For any inquiries please contact me here.

 

Monique Forestier, Burnt Offerings (7a+), Melting Wall, Ton Sai, Thailand.