Strength & conditioning for rock climbers

By 12 January 2018Instagrams

Excited to finally announce this!
“No excuses now, this is what you’ve been waiting for! Monique Forestier (leading climber and Sport Climbing Australia NSW head coach) and Mark Trompp (ASCA accredited strength guru) have joined forces to host a series of strength and conditioning classes aimed specifically for rock climbers. The one hour group classes are designed to give your fitness a boost and help take your climbing next level. Held at Cross Fit Katoomba (3/59 Megalong Street) every Monday at 4pm, the classes will commence on 22nd January 2018. Only $20 each class. Places are limited, phone Mark on 0408 652 288 to book your place.” These sessions are open to climbers of all levels (you can only get stronger!). Hope you can join us.

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